Huawei analysis reveals the well being advantages of utilizing a smartwatch

Huawei analysis reveals the well being advantages of utilizing a smartwatch

(Sponsored) Huawei just lately printed a pan-European analysis paper that surveys a variety of residents on well being considerations whereas additionally quizzing smartwatch customers concerning the relationship with their gadgets. The outcomes revealed the affect of utilizing a wise watch on consciousness and well being habits for the higher.

One of the vital distinctive issues about utilizing a smartwatch is its well being monitoring options. Whereas checking messages, following step-by-step monitor directions, and enjoying music out of your watch could be very handy, these are all issues your smartphone can already do. Monitoring wide-ranging stats like blood stress, respiration fee, and sleep high quality are a number of the devoted options of the know-how on the watch.

The query is: How a lot affect does utilizing a smartwatch have? Huawei discovered that amongst European customers, 87% adopted new and more healthy behaviors due to their watches.

Click on right here to learn the outcomes of the Huawei European Well being Survey 2023

It ought to come as no shock that a big proportion of the final inhabitants expressed curiosity of their well being – 83% had been involved about psychological well being, and 82% had been involved about bodily well being. Sadly, not everyone seems to be glad with the place they’re now: half of the respondents weren’t glad with their well being, both psychologically or bodily.

Psychological well being is a precedence for Europeans, with sleep and stress being the highest two particular well being matters of concern to respondents (each 82%). In keeping with this, the most typical well being symptom skilled by contributors was “sleep disturbance,” adopted by “stress.”

It’s price noting, based on the research, that the nationality most uncovered to sleep issues is the UK, at 39%.

So it’s clear that individuals not solely care lots about their common well being, however are additionally very conscious of the particular signs that trouble them essentially the most. Regardless of this, many individuals aren’t taking as a lot motion as they need to, with 54% neglecting common well being check-ups – highlighting a vital hole in individuals taking proactive steps to handle their well being.

Though it is not all doom and gloom. 91% of contributors expressed a want to enhance their health-related life. Decreasing stress led the best way when it comes to priorities, preserving the load proper at 40%. So how can all of us flip this want into motion?

72% of respondents admitted they want additional motivation to keep up their wholesome habits, and that is the place smartwatches can shine – for instance, the brand new Huawei Watch GT 4 options well being monitoring know-how in addition to over 100 exercise modes to maintain you energetic And it helps you obtain your objectives each day.

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Click on right here to learn the outcomes of the Huawei European Well being Survey 2023

The data hole will be the lacking hyperlink between individuals’s curiosity of their well being and their means to pursue their objectives. The survey revealed a big data hole amongst contributors concerning vital well being indicators. The metrics talked about are sometimes about common actions slightly than actual well being measures. This lack of expertise represents a basic impediment to attaining optimum well being.

It could come as no shock to be taught that smartwatch customers are extra knowledgeable on this space, as they’re 51% extra more likely to know goal measurements for key well being metrics than non-users. In case you have all this data immediately accessible out of your wrist, it is no marvel you are extra more likely to keep updated with the newest data.

So, how helpful are smartwatches for his or her customers? Virtually all smartwatch customers (88%) imagine their gadgets can enhance bodily well being, and 87% have included new wholesome habits primarily based on gadget knowledge.

Frequently monitoring a number of well being metrics results in robust microhabits, with customers checking key well being indicators twice as usually as non-users.

Not solely do smartwatches present real-time knowledge, in addition they contribute to optimistic behavioral adjustments, with customers reporting elevated train frequency, longer train period, improved sleep habits, and dietary modifications.

It is not simply on a regular basis issues both, with 74% of smartwatch customers surveyed looking for recommendation when alerted to irregular well being indicators. This proactive strategy leads to 63% of customers visiting their docs for additional evaluation. Thus, smartwatches not solely function private well being screens but in addition function beneficial instruments in prompting customers to take well timed actions and search skilled medical steering.

So the outcomes are clear as society turns into extra well being acutely aware, we’d like knowledge to again it up and to assist this consciousness translate into tangible enhancements. The outcomes of this survey counsel that smartwatches aren’t simply equipment, however are highly effective catalysts for optimistic well being adjustments, offering people with the data and motivation wanted to embark on a journey in the direction of improved well-being.

That is a part of the explanation why Huawei has already opened three well being labs around the globe, and is at all times on the lookout for methods to enhance the well being advantages provided by its gadgets. In case you’re interested by what a smartwatch can do for you, check out Huawei’s lineup in the present day.

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Click on right here to obtain the total report

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